Jaz is a Yoga Therapist; meaning she is trained to use Yoga therapeutically to improve and support specific health conditions for her clients. This includes wellbeing and lifestyle. Yoga Therapy tailors a set of yoga practices to an individual's unique needs. Jaz works through an integrated health lens : meaning she is using the tools of Yoga Therapy and Mindfulness to positively influence all aspects of a person's health and wellbeing; knowing that one area ultimately affects another.
Her passion project is the perinatal health space where she is currently building online courses to support birth preparation and the transition to motherhood. She runs pregnancy yoga and mums and bubs yoga classes in the central Sunshine Coast.
Come and join her at weekends in Buderim at her specialised stress-release class (beginner suitable) or work with her privately through Yoga Therapy sessions.
